Physiotherapy services with Kasia
A general price guide* for the home services that I offer;
Initial 60 minute assessment: £110 (home visit)
60 min follow-up: £110 (home visit)
45 min follow-up: £95 (home visit)
I also offer appointments at the New Town Therapy on Mondays (whole day), Wednesday pm, Thursday am and Friday am. The price in the clinic is:
Initial 60 min assessment : £85
60 min follow up : £85
45 min follow-up: £70
You can book appointment in the clinic directly online: https://www.newtowntherapyedinburgh.com/book-online
Please see the FAQ page for more information on how to book and what to expect.
Sports injury
Sport injuries can be caused by:
An accident such as a fall or heavy blow
Using inappropriate equipment or poor technique
Pushing yourself too hard without preparation
Almost any part of the body can be injured, including the muscles, bones, joints, connective tissues (tendon or ligaments) causing acute, chronic or recurrent problems.
I am happy to discuss any problems getting in the way of your training, helping people of all ages and abilities from a range of sports.
I provide you with:
An in-depth assessment and diagnosis
Bespoke management and treatment plan, guiding you to the best possible recovery
Referrals for further investigations if needed
Musculoskeletal physiotherapy
As the majority of musculoskeletal injuries are non-surgical, I am the best point of contact for anyone who needs:
a diagnosis
has a simple, serious or long-term injury
has struggle to get results with other treatments
or simply wants to improve their health or performance
Physiotherapy can help with a number of issues, including: back & neck pain, work related injuries (RSI), joint pain & arthritis.
I provide you with:
An expert assessment and the most appropriate management plan
Information and education about your condition
Guide you to the best possible recovery
Post-surgery rehabilitation
Rehabilitation is the post-surgical program of re-establishing:
joint motion
muscle strength around the joint
address compensation for any functional loss
restore joint/body optimal function
optimise results of your surgery
return to all functional activities and sport
I am happy to assist both pre- and post-surgery.
Pre-surgery
We help you to familiarise with the process, benefit from being at your best or strongest prior to operation, discuss adaptations of your home/lifestyle and set realistic goals following surgery.
Post-surgery
We are familiar with the treatment protocols prescribed by most Orthopaedic Surgeons but we liaise with your surgeon to help you gain the best results from your operation.
Pre and post-natal physiotherapy
Pre- and post-natal physiotherapy can help with several issues, including:
Management of back, hip and pelvic girdle pain related to altered function of your pelvic floor
Maintaining wellness with activity advice whilst adapting to your changing body shape during pregnancy; including posture and breathing retraining
Abdominal muscles weakness and pelvis floor - return to high intensity or impact training
Treatments can include:
Manual therapy, soft tissue work, taping or acupuncture to help to manage aches and pains during pregnancy or post- partum
Pelvic floor rehabilitation or specific functional retraining
Exercise 1:1 catered to your individual needs during pregnancy and to help return to exercise post-partum; especially for patients with complicated pregnancies or difficult labour
Pilates, Yoga or Low Impact Strengthening Programmes; build it up gradually to High Intensity or Impact Training post-partum
Menopause coaching
Take ownership of your hormonal changes - understand why and how your body is changing
Recommendations and support for you in implementing habits to better manage peri and post menopause symptoms, this includes: hot flushes, nights sweats, mood swings, weight gain, joints and muscle pain, osteoporosis, viginal and bladder symptoms, migrains or headaches , sleep disturbance…
Smart nutrition to manage: stress and adrenal glands, balancing blood sugar, energy; improving digestion and IBS
Weight management and also diet advice how to improve bone and heart health
How to calm mind, why to exercise and which exercise to choose
1:1 exercise programms tailored to your menopausal needs for ex: to prevent weight gain, strenghten your bones and reducing risk of fractures and osteoporosis, boost your mood and self-confidence, help with menopausal symptoms such as hot flashes or insomnia
Exercise together
Your first initial consultation will discuss your goals, review your injury status, your health and exercise history
I will carry out a movement assessment to identify any functional issues, joint restrictions, areas of muscle weakness or overactivity. Fitness testing may also be used to set appropriate goals
Whether you are new to exercise but need rehabilitation, training for an event but had an injury, or looking to beat a personal best and need some help to optimise your performance; I am here to support you
We will take your current work, life and training pattern into account and use your desired outcome and training goals to develop a personalised programme
90 min, 60 min, 45 min, 30 min or 20 min sessions available (call to discuss buying as a package), delivered face to face at your home, workplace, gym or online
Client testimonial
“Kasia is an outstanding physiotherapist who delivers a level of care far beyond even the highest professional standard.
Her holistic understanding of the body and ability to tailor specific, focused rehabilitation plans deliver the perfect treatment combination of holistic healing and within these cures for particular conditions.
I would recommend Kasia in the very, very highest terms and her online service with healing exercises.”
Oliver Nash